what does your coaching process look like?

We will start with an Initial Consultation that will outline your goals and intentions.  A personalized plan is then created and shared which will include coaching sessions tailored to your needs. 

what is included in your coaching package?

There are two program options to choose from.  Clients can choose between six or twelve weekly one-on-one coaching sessions, personalized resources and email support between sessions. 

how much time does it take to complete the progam?

The length of the program depends on the program selected by the client.  There are two programs available to choose from. 

• Program 1 - Six Weeks with six 90-minute weekly sessions.  Note, all coaching sessions need to be scheduled within the first 7 weeks of the start of the program. 

• Program 2 - Twelve weeks with twelve 90 minute weekly sessions.    Please note, all coaching sessions for this program need to be scheduled within the first 13 weeks of the start of the program. 

Additionally there will be about 1-2 hours of weekly coaching assignments with each program.

What will I achieve by the end of the program?

You will gain clarity, actionable strategies and measurable progress toward your goals. 

Can I reach out between sessions? How will we communicate?

Yes, you can email me or message me directly between sessions for quick questions and clarification.  I will get back to you within 24 hours. 

How do I book my sessions?

You can book your sessions through my online calendar located here.

Are all sessions online?

Yes, all sessions are conducted through zoom. 

Are sessions recorded?

Yes, with your permission all sessions will be recorded and shared with you within 48 hours. 

What if I need to reschedule or cancel an appointment?

You can cancel or reschedule sessions up to 24 hours in advance through my calendar, free of charge. If you cancel less than 24 hours before the session, a cancellation fee will apply.

How can I pay you?

I accept credit cards or paypal payments. 

Yes, I offer a payment plan with payment installments broken into 3 separate payments with due dates determined at signing. 

Do you accept payment plans?

I do not offer refunds for coaching programs. The work we do together requires a commitment of time and effort on both sides. However, if you feel the program is not a good fit after the first session, please reach out, and we can discuss alternative options or adjustments to ensure you’re getting the support you need.

Do you offer refunds?

After completing the program, you’ll have a clear roadmap to continue applying the strategies we’ve discussed, and you’ll have continued access to all resources shared during the program. I offer ongoing support through follow-up sessions or check-ins if you’d like continued guidance. 

What happens after the program ends? 

Ready to work together? Book your free Initial Consultation today!